INTRODUCTION
Hey everyone! I’m Bella. I enjoy sharing my adventures on my blog where I explore different flavor combinations and share mouth-watering recipes with my audience. Recently I had the pleasure of trying out the Taco Soup Frios Recipe. Let me tell you—it was absolutely amazing! This recipe combines all the flavors of traditional taco soup with a unique twist that will surely tantalize your taste buds. If you’re a fan of both tacos and soup like I am you’re in for a treat, with the Taco Soup Frios Recipe! Delve into the steps to learn how to create this meal and savor a fresh take, on a classic taco soup recipe.
EQUIPMENT
Before diving into the recipe, gather these essential tools:
- A large pot or Dutch oven
- Mixing bowls
- A sharp knife and cutting board
- Measuring cups and spoons
- A wooden spoon or spatula
- Ladle for serving
Having the right equipment makes the process smooth and enjoyable!
TACO SOUP FRIOS RECIPE: INGREDIENTS
Here’s what you’ll need to whip up this amazing dish:
- 1 lb ground beef or turkey
- 1 medium onion, diced
- 1 can (15 oz) black beans, rinsed and drained
- 1 can (15 oz) corn, drained
- 1 can (15 oz) diced tomatoes with green chilies
- 1 packet taco seasoning
- 4 cups beef or chicken broth
- 1 cup sour cream
- 1 cup shredded cheddar cheese (plus extra for garnish)
- Optional toppings: tortilla strips, fresh cilantro, avocado slices
NUTRITIONAL PROFILE
This recipe offers a balanced mix of flavors and nutrients per serving:
- Calories: Approximately 280
- Protein: 18g
- Fat: 12g
- Saturated Fat: 6g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Fiber: 6g
- Carbohydrate: 20g
- Sugar: 4g
- Sodium: 820mg
- Cholesterol: 45mg
It’s a comforting dish that doesn’t compromise on flavor or nutrition, offering a healthy balance of essential nutrients.
TACO SOUP FRIOS RECIPE: INSTRUCTIONS
Follow these simple steps:
- Cook the Meat:
Heat your pot over medium heat, add ground beef, and cook until browned. Drain any excess fat. - Sauté the Vegetables:
Add diced onion to the pot and sauté until translucent, about 3-4 minutes. - Combine Ingredients:
Stir in black beans, corn, diced tomatoes, taco seasoning, and broth. Bring to a gentle boil. - Simmer:
Reduce heat and let the soup simmer for 20-25 minutes, allowing the flavors to meld beautifully. - Add Creaminess:
Stir in sour cream and shredded cheddar cheese, mixing until the soup is creamy and smooth. - Serve and Garnish:
Ladle the soup into bowls and top with tortilla strips, cilantro, or avocado slices for added texture and flavor.
TIPS
Spice Level: Adjust the spice by adding more green chilies or a dash of hot sauce.
Meat Options: Substitute ground chicken or skip the meat altogether for a vegetarian version.
Thickening: If you prefer a thicker soup, mix a tablespoon of cornstarch with cold water and stir it into the soup during the simmering stage.
TACO SOUP FRIOS RECIPE
Equipment
- 1 Large pot or Dutch oven
- 1 Mixing bowls
- 1 A sharp knife and cutting board
- 1 Measuring cups and spoons
- 1 A wooden spoon or spatula
- 1 Ladle for serving
Ingredients
- 1 medium onion diced
- 1 can 15 oz black beans rinsed and drained
- 1 can 15 oz corn drained
- 1 can 15 oz diced tomatoes with green chilies
- 1 packet taco seasoning
- 4 cups beef or chicken broth
- 1 cup sour cream
- 1 cup shredded cheddar cheese plus extra for garnish
- Optional toppings: tortilla strips, fresh cilantro, avocado slices
Instructions
- Cook the Meat: Heat your pot over medium heat, add ground beef, and cook until browned. Drain any excess fat.
- Sauté the Vegetables: Add diced onion to the pot and sauté until translucent, about 3-4 minutes.
- Combine Ingredients: Stir in black beans, corn, diced tomatoes, taco seasoning, and broth. Bring to a gentle boil.
- Simmer: Reduce heat and let the soup simmer for 20-25 minutes, allowing the flavors to meld beautifully.
- Add Creaminess: Stir in sour cream and shredded cheddar cheese, mixing until the soup is creamy and smooth.
- Serve and Garnish: Ladle the soup into bowls and top with tortilla strips, cilantro, or avocado slices for added texture and flavor.
Notes
TIPS
Spice Level: Adjust the spice by adding more green chilies or a dash of hot sauce. Meat Options: Substitute ground chicken or skip the meat altogether for a vegetarian version. Thickening: If you prefer a thicker soup, mix a tablespoon of cornstarch with cold water and stir it into the soup during the simmering stage.DOWNLOAD TACO SOUP FRIOS RECIPE
CONCLUSION
Taco Soup Frios is a recipe that’s as versatile as it is delicious. With its rich, creamy texture and bold flavors, it’s sure to become a favorite in your recipe collection. Whether you’re hosting a dinner party or simply craving comfort food, this dish won’t disappoint.
FAQS
Q: How can I thicken my taco soup?
A: To thicken your taco soup, mix a tablespoon of cornstarch or flour with cold water and stir it into the soup. Let it simmer for a few minutes until it reaches your desired consistency.
Q: How many calories is homemade taco soup?
A: Homemade taco soup typically contains about 280 calories per serving, depending on the ingredients and portion size.
Q: How long will taco soup last in the freezer?
A: Taco soup can last up to 3 months in the freezer when stored in an airtight container. Be sure to cool the soup completely before freezing.
Q: How do you cut the heat in taco soup?
A: To reduce the heat in taco soup, add a dollop of sour cream or plain yogurt. You can also balance the spice by mixing in a small amount of sugar or serving the soup with mild toppings like avocado or shredded cheese.
Q: Can I make this recipe ahead of time?
A: Absolutely! Taco Soup Frios tastes even better the next day as the flavors deepen.
Q: How do I store leftovers?
A: Store in an airtight container in the refrigerator for up to 4 days or freeze for longer storage.
Q: Can I use plant-based meat?
A: Yes, plant-based ground meat works perfectly for a vegetarian version of this recipe.
Q: What other toppings work well?
A: Crumbled tortilla chips, diced jalapeños, or a dollop of guacamole are all excellent choices!
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