INTRODUCTION
I came across the delightful Revithia Me Spanaki recipe during a visit to a cozy Greek restaurant. The taste of chickpeas and spinach together was like a friendly hug for my taste buds.
It reminded me of sunny Mediterranean places. Intrigued by this flavorful experience, I decided to learn and make it at home.
Now, I’m excited to share this easy and delicious recipe with you, where the traditional and modern come together in every tasty bite of Revithia Me Spanaki.
EQUIPMENT
Essential Equipment for Making Revithia Me Spanaki:
- Large Pot: For boiling chickpeas and wilting spinach.
- Skillet or Pan: For sautéing onions, garlic, and tomatoes.
- Cutting Board and Knife: For chopping onions, garlic, and tomatoes.
- Mixing Spoon: For stirring and combining ingredients.
- Measuring Cups and Spoons: For accurate ingredient measurements.
Recommended Equipment:
- Citrus Juicer: For juicing fresh lemon.
- Strainer: For draining soaked chickpeas and washing spinach.
- Wooden Spoon: For gently stirring the dish.
Having these basic tools on hand will ensure a smooth and enjoyable cooking experience while preparing Revithia Me Spanaki Recipe.
REVITHIA ME SPANAKI RECIPE: INGREDIENTS
Ingredients for Revithia Me Spanaki (4 Servings):
- 1 cup dried chickpeas, soaked overnight
- 2 bunches fresh spinach, washed and chopped
- 1 large onion, finely chopped
- 3 cloves garlic, minced
- 2 tomatoes, diced
- 1/4 cup olive oil
- 1 teaspoon dried oregano
- 1 teaspoon ground cumin
- Juice of 1 lemon
- Salt and pepper to taste
NUTRITIONAL PROFILE
The nutritional profile with the approximate values for Revithia Me Spanaki (For 1 serving):
- Calories: Approximate 250-300 calories
- Protein: Approximate 10-15 grams
- Fat: Approximate 8-10 grams
- Fiber: Approximate 8-10 grams
- Sodium: Approximate 300-400 milligrams
- Sugar: Approximate 5-7 grams
- Carbohydrate: Approximate 35-40 grams
- Cholesterol: Approximate 0 milligrams
- Saturated Fat: Approximate 1-2 grams
- Unsaturated Fat: Approximate 6-8 grams
- Trans Fat: Very low to negligible
Please remember that these values are approximate and can vary based on factors such as ingredient brands and portion sizes. For precise nutritional information, it’s best to use a dedicated nutritional calculator or seek advice from a registered dietitian.
REVITHIA ME SPANAKI RECIPE: INSTRUCTIONS
Follow the easy steps to master REVITHIA ME SPANAKI RECIPE:
- Chickpea Transformation:
- Drain and rinse the soaked chickpeas. In a pot, cover them with water and bring to a boil. Simmer until tender, about 45 minutes to 1 hour. Drain and set aside.
- Sauté and Aroma:
- In a large skillet, heat olive oil over medium heat. Sauté chopped onion until translucent, then add minced garlic and continue cooking until fragrant.
- Tomato Tang:
- Introduce diced tomatoes to the skillet, letting them cook down and release their juices.
- Spinach Addition:
- Gradually add the chopped spinach to the skillet, allowing it to wilt and combine with the tomato-onion mixture.
- Chickpea Harmony:
- Incorporate the cooked chickpeas into the skillet, creating a harmonious blend of textures and flavors.
- Flavor Elevation:
- Sprinkle dried oregano and ground cumin, infusing the dish with aromatic Mediterranean notes.
- Zesty Zing:
- Squeeze the juice of a fresh lemon over the mixture, enhancing the flavors with a vibrant citrusy tang.
- Seasonal Symphony:
- Season with salt and pepper, carefully adjusting to achieve the perfect balance.
SERVING
- Serve “Revithia Me Spanaki” warm, accompanied by crusty bread or a side of Greek yogurt.
- Drizzle with a bit of extra olive oil just before serving for an extra layer of richness.
- Add crumbled feta cheese for a creamy contrast to the earthy chickpeas and spinach.
- Enhance the dish with a handful of pitted Kalamata olives for a burst of briny flavor.
TIPS
Tips for Perfecting Revithia Me Spanaki Recipe:
- Soaking Chickpeas: For optimum texture and reduced cooking time, soak chickpeas overnight before boiling.
- Fresh Spinach: Use fresh spinach leaves for a vibrant green color and a delicate taste.
- Seasonal Tomatoes: Choose ripe, juicy tomatoes to enhance the dish’s flavors.
- Balanced Lemon: Start with a squeeze of lemon juice, and adjust according to your preference for tanginess.
- Herb Harmony: Experiment with other fresh herbs like parsley or dill to elevate the dish’s aroma.
- Texture Variation: For added dimension, reserve a small portion of chickpeas and stir them in towards the end.
- Greek Yogurt: Serve with a dollop of Greek yogurt for creaminess and a touch of acidity.
- Storage Savvy: Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Revive Flavors: Gently reheat the dish on the stovetop with a splash of water to restore its original moisture and flavors.
- Bread Pairing: Enjoy with crusty bread for sopping up the delicious juices.
With these tips, your journey to creating a delectable and authentic Revithia Me Spanaki becomes an exploration of Greek flavors and culinary artistry.
REVITHIA ME SPANAKI RECIPE FOR 4
Equipment
- Large Pot: For boiling chickpeas and wilting spinach.
- Skillet or Pan: For sautéing onions, garlic, and tomatoes.
- Cutting Board and Knife: For chopping onions, garlic, and tomatoes.
- Mixing Spoon: For stirring and combining ingredients.
- Measuring Cups and Spoons: For accurate ingredient measurements.
- Citrus Juicer: For juicing fresh lemon.
- Strainer: For draining soaked chickpeas and washing spinach.
- Wooden Spoon: For gently stirring the dish.
Ingredients
- 1 cup dried chickpeas soaked overnight
- 2 bunches fresh spinach washed and chopped
- 1 large onion finely chopped
- 3 cloves garlic minced
- 2 tomatoes diced
- 1/4 cup olive oil
- 1 teaspoon dried oregano
- 1 teaspoon ground cumin
- Juice of 1 lemon
- Salt and pepper to taste
Instructions
- Chickpea Transformation: Drain and rinse the soaked chickpeas. In a pot, cover them with water and bring to a boil. Simmer until tender, about 45 minutes to 1 hour. Drain and set aside.
- Sauté and Aroma: In a large skillet, heat olive oil over medium heat. Sauté chopped onion until translucent, then add minced garlic and continue cooking until fragrant.
- Tomato Tang: Introduce diced tomatoes to the skillet, letting them cook down and release their juices.
- Spinach Addition: Gradually add the chopped spinach to the skillet, allowing it to wilt and combine with the tomato-onion mixture.
- Chickpea Harmony: Incorporate the cooked chickpeas into the skillet, creating a harmonious blend of textures and flavors.
- Flavor Elevation: Sprinkle dried oregano and ground cumin, infusing the dish with aromatic Mediterranean notes.
- Zesty Zing: Squeeze the juice of a fresh lemon over the mixture, enhancing the flavors with a vibrant citrusy tang.
- Seasonal Symphony: Season with salt and pepper, carefully adjusting to achieve the perfect balance.
DOWNLOAD REVITHIA ME SPANAKI RECIPE
CONCLUSION
Revithia Me Spanaki transports your senses to the charming kitchens of Greece, where simplicity becomes an art form. The marriage of chickpeas and spinach, nurtured by aromatic spices, creates a symphony of flavors that resonates with health and heritage.
As you savor each bite, you embrace the essence of Mediterranean living – a celebration of nourishment and community. This dish captures the spirit of Greece’s culinary treasures, inviting you to partake in a timeless tradition that honors wholesome ingredients and the joy of sharing.
Revithia Me Spanaki Recipe is a glimpse into a culture that finds beauty in every wholesome creation.
FAQS
Can I use canned chickpeas instead of dried ones?
Yes, canned chickpeas can be a convenient option. However, cooking dried chickpeas from scratch imparts a deeper flavor to the dish.
Can I use frozen spinach?
While fresh spinach is recommended for its vibrant color and taste, you can use frozen spinach, but be sure to thaw and drain it thoroughly before use.
What can I serve with Revithia Me Spanaki?
This dish pairs well with crusty bread, pita, or rice. A side of Greek yogurt complements the flavors perfectly.
Is this dish vegan?
Yes, the base recipe is vegan. You can enhance it with plant-based protein sources like tofu or tempeh if desired.
Can I use other greens besides spinach?
Absolutely! You can experiment with other greens like Swiss chard, kale, or collard greens for a unique twist.
How can I make it heartier?
Consider adding cooked grains like quinoa or farro to the dish for added substance and nutrition.
Can I adjust the spices to my taste?
Certainly! Feel free to adjust the spices, herbs, and lemon juice according to your palate.
Is Revithia Me Spanaki suitable for meal prep?
Yes, it can be prepared in advance and reheated. Add a splash of water while reheating to retain moisture.
Can I freeze leftovers?
While chickpeas can be frozen, the texture of spinach may change upon thawing. It’s best enjoyed fresh.
Is this dish gluten-free?
To make it gluten-free, use a gluten-free flour or omit the flour altogether for a slightly different consistency.
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